Covered in this audio:
- The three phases of emotional healing.
- How to release resistance. Hint: Not by resisting it!
- The importance of releasing resistance, and what that might look like.
- The benefits or natural consequence of healing emotionally (releasing resistance).
- The everyday opportunity we get to release resistance.
In a nutshell:
1. Notice something is off.
2. Become aware of a pattern.
3. Feel and see in order to disrupt the pattern.
The Art of Feeling: Essential Success (Digital Workshop)
Letting Go of Stuckness: Three simple ways to unravel feelings of stuckness, uncover more of your inherent creativity, and get back into your groove (#7min audio series)