Audio: The three phases of emotional healing aka releasing resistance

Covered in this audio:

  • The three phases of emotional healing.
  • How to release resistance. Hint: Not by resisting it!
  • The importance of releasing resistance, and what that might look like.
  • The benefits or natural consequence of healing emotionally (releasing resistance).
  • The everyday opportunity we get to release resistance.

In a nutshell:

1. Notice something is off.
2. Become aware of a pattern.
3. Feel and see in order to disrupt the pattern.

Useful resources:

The Art of Feeling: Essential Success (Digital Workshop)

Letting Go of Stuckness: Three simple ways to unravel feelings of stuckness, uncover more of your inherent creativity, and get back into your groove (#7min audio series)

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