How many notes, essays, and articles have you read that scream at you to ‘get out of your comfort zone!’, ‘your results lie outside of your comfort zone!’, or ‘your comfort zone will keep you small!’. Oh my days. Now if you love that message, nothing more for you here. If however, you want to…
Audio: The three phases of emotional healing aka releasing resistance
Covered in this audio: The three phases of emotional healing. How to release resistance. Hint: Not by resisting it! The importance of releasing resistance, and what that might look like. The benefits or natural consequence of healing emotionally (releasing resistance). The everyday opportunity we get to release resistance. In a nutshell: 1. Notice something is…
Audio: Can you bring a little lagniappe to your work and life?
Covered in this audio: The meaning and relevance of lagniappe. What this looks like in a commercial sense. An opportunity for you to bring it to your own work. Suggestions for how you can bring this idea to your systems of self care and personal nurture. p.s. The full name of the hotel mentioned is…
Video: Right-under-your- nose inspiration for your deadline meals
Covered in this video: Ever wonder how you can come up with simple meals to eat well while getting on with your deadline-driven creative work? Well I have some ideas for you, with a little twist. Think, slow-living, self care and simplicity in support of your influencer, marketing and creative work goals. p.s. If you…
Where are you coming from, in your quest for something new?
Have you made or are you thinking of NY resolutions, goal-setting or an intention for 2019? However you describe this inclination to do, be or have something different from what you are currently experiencing, I’d like to encourage you to first of all observe where you are ‘coming from’? What do I mean? When I…
[Personal Beauty] Three Ways to Enjoy Sun-kissed Skin in an Unexpected Heatwave
We’re having a scorcher of a summer over here in the Sunny Isles, so I’m sharing three of my skin suncare tips because I do get asked a lot about my skin, and it’s silly season! 1. While I don’t think sunscreen is the last word in looking after your skin in the sun, I…
Foodhearted: Green Mint Zinger [Raw Juice]
Foodhearts, raw juice is a key part of feeding my power, the greener the better. It’s my make-at-home vitality shot. Try this at your own risk! (joking) Green Mint Zinger Prep time: Depends how good you are with a knife (about five/ten minutes) Cook time: None! About ten minutes through the juicer or a…
Foodhearted: Three Ways to Win with Food
This is something some women think about a lot. (And the ‘think’ can make things even worse.) There are so many reasons why you might experience eating well, and winning with food as hard, and I touch on some of these in The Food Impulse. Eating is straightforward but if you are experiencing it as…
Three Simple Ways to Dampen Down Stress in Your Wild and Wondrous Life
Ever had parts of your life where you feel like you’re tiptoeing on a tightrope, while balancing a pile of books on your head, and with no end in sight? Me too. And in those moments all the feelings come rushing through from all the wounded places, the unseen places, and the beaten places…
12 Uncommon Truths About Food, Your Body & You
You’d think eating would be simple; right? There can be a lot of mud-slinging in the foodie-sphere, and no, it’s not Mississipi mudpie. There are debates raging over which is the right diet for the evolution of mankind, to which group cares more for animals, and whether fruitarians will live for 120 years. Time to re-group…