Full ownership of your food and eating experience: The train is not leaving the station without this one, consider it the season ticket for positive change. Honest eating: Tell the truth about what is on your fork, in your hand or on your plate. It’s cathartic you will feel lighter and have more energy for…
VIDEO: Let’s talk about stress, baby
Covered in this video: Ways that we interact with ‘deadlines’ and ‘external pressures’ that can create stress, or not. Includes scenarios that you can relate to one way or the other, and can check from your own work or life experience. Think, understanding your internal dynamics, and noticing your storytelling abilities, in support of your…
Are you diminishing your Food Prosperity with these sabotaging actions?
You know those quizzes in magazines – find out what breakfast cereal you are? Or are you a bore, a busy bee or naturally full of beans? You get the drift. Well here’s a short quiz I rustled up earlier for you female influencers, founders and entrepreneurial creatives re your food prosperity (creating an experience…
Bookending Your Day with Self Care
Bookend Noun: a support placed at the end of a row of books to keep them upright, typically forming one of a pair.Verb: be positioned at the end or on either side of (something). Sometimes the simplest things are the most powerful. I’m a born join-the-dot-er so naturally find myself looking at ideas in one…
Audio: Lean in to your comfort zone aka creating from joy
How many notes, essays, and articles have you read that scream at you to ‘get out of your comfort zone!’, ‘your results lie outside of your comfort zone!’, or ‘your comfort zone will keep you small!’. Oh my days. Now if you love that message, nothing more for you here. If however, you want to…
Audio: The three phases of emotional healing aka releasing resistance
Covered in this audio: The three phases of emotional healing. How to release resistance. Hint: Not by resisting it! The importance of releasing resistance, and what that might look like. The benefits or natural consequence of healing emotionally (releasing resistance). The everyday opportunity we get to release resistance. In a nutshell: 1. Notice something is…
Audio: Can you bring a little lagniappe to your work and life?
Covered in this audio: The meaning and relevance of lagniappe. What this looks like in a commercial sense. An opportunity for you to bring it to your own work. Suggestions for how you can bring this idea to your systems of self care and personal nurture. p.s. The full name of the hotel mentioned is…
Video: Right-under-your- nose inspiration for your deadline meals
Covered in this video: Ever wonder how you can come up with simple meals to eat well while getting on with your deadline-driven creative work? Well I have some ideas for you, with a little twist. Think, slow-living, self care and simplicity in support of your influencer, marketing and creative work goals. p.s. If you…
Where are you coming from, in your quest for something new?
Have you made or are you thinking of NY resolutions, goal-setting or an intention for 2019? However you describe this inclination to do, be or have something different from what you are currently experiencing, I’d like to encourage you to first of all observe where you are ‘coming from’? What do I mean? When I…
[Personal Beauty] Three Ways to Enjoy Sun-kissed Skin in an Unexpected Heatwave
We’re having a scorcher of a summer over here in the Sunny Isles, so I’m sharing three of my skin suncare tips because I do get asked a lot about my skin, and it’s silly season! 1. While I don’t think sunscreen is the last word in looking after your skin in the sun, I…