Recreational Food

Your business model, is not just about your business. Your career path is not just about your career, and your family dynamics are not just about your family. They’re also about you and your desire to either survive or thrive. It’s the same with eating. Initially it’s about getting basic nutrition, or sustenance without too…

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Audio: Three ways to feel more energised all the time

Covered in this audio: Ways to start feeling more energised today. Included tiredness vs low energy, emotional strain, nourishment and more. We have more agency than we might think over our energy. And with a bit of awareness can gain some quick wins. Try to finish eating four to five hours before bed. Some people…

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Foodhearted: all the chicken broth and …

You know what? Autumn arrived and I just love being in the kitchen prepping and cooking. Honestly, chopping vegetables is a joy, granted it’s on my lovely newish wooden chopping board, so the whole experience is just hmm hmm mmm. So, Chicken broth. I finally got a shiny new big pot (yes, I’ve been sorting…

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Five non-food essentials of food-based rejuvenation

Full ownership of your food and eating experience: The train is not leaving the station without this one, consider it the season ticket for positive change. Honest eating: Tell the truth about what is on your fork, in your hand or on your plate. It’s cathartic you will feel lighter and have more energy for…

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VIDEO: Let’s talk about stress, baby

Covered in this video: Ways that we interact with ‘deadlines’ and ‘external pressures’ that can create stress, or not. Includes scenarios that you can relate to one way or the other, and can check from your own work or life experience. Think, understanding your internal dynamics, and noticing your storytelling abilities, in support of your…

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Bookending Your Day with Self Care

Bookend Noun: a support placed at the end of a row of books to keep them upright, typically forming one of a pair.Verb: be positioned at the end or on either side of (something). Sometimes the simplest things are the most powerful. I’m a born join-the-dot-er so naturally find myself looking at ideas in one…

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Audio: Lean in to your comfort zone aka creating from joy

How many notes, essays, and articles have you read that scream at you to ‘get out of your comfort zone!’, ‘your results lie outside of your comfort zone!’, or ‘your comfort zone will keep you small!’. Oh my days. Now if you love that message, nothing more for you here. If however, you want to…

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Audio: The three phases of emotional healing aka releasing resistance

Covered in this audio: The three phases of emotional healing. How to release resistance. Hint: Not by resisting it! The importance of releasing resistance, and what that might look like. The benefits or natural consequence of healing emotionally (releasing resistance). The everyday opportunity we get to release resistance. In a nutshell: 1. Notice something is…

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Audio: Can you bring a little lagniappe to your work and life?

Covered in this audio: The meaning and relevance of lagniappe. What this looks like in a commercial sense. An opportunity for you to bring it to your own work. Suggestions for how you can bring this idea to your systems of self care and personal nurture. p.s. The full name of the hotel mentioned is…

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