Foodhearted: Delicious Miso Soup on a Dime

Miso is one of my fermented favorites – great for the gut and you can add whatever you like, to make an easy, and incredibly nutritious meal. This is the real fast food. I often top my finished soup with sauerkraut and yeast flakes. This recipe is a good one to pack in nearly all…

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Foodhearted: Summer’s Green Smoothie

This has been my evening go-to lately, particularly refreshing on some of the hottest days of the year! And it qualifies as a lovely nutrient-dense deadline meal. Summer’s Green Smoothie Prep time: 5 – 10 mins Serves: one/two Ingredients ¬†Half a cucumber Large handful of spinach (even better frozen) 25 – 30 blueberries (you can…

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Foodhearted: Crunchy Ginger Biscuits

Foodhearts, these ARE biscuits and I stumbled on how to create the great crunch through some experimentation with olive oil. I like to make my own treats for the therapy of the process (I’ll do a separate post on this for you ideas people), to amplify the nutrient density, and maximise taste while reducing excessive…

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Foodhearted: Did someone say pancakes?

Sooo it’s Pancake Day, and you want thick and fluffy pancakes. Here you go! Gluten-free pancakes Ingredients 2 Cups of gluten-free oat flour – I bought ready made oat flour. But you can also grind up rolled oats in your coffee bean grinder or food processor. 1 tablespoon of coconut sugar (optional) 2 teaspoons of…

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Recreational Food

Your business model, is not just about your business. Your career path is not just about your career, and your family dynamics are not just about your family. They’re also about you and your desire to either survive or thrive. It’s the same with eating. Initially it’s about getting basic nutrition, or sustenance without too…

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Audio: Three ways to feel more energised all the time

Covered in this audio: Ways to start feeling more energised today. Included tiredness vs low energy, emotional strain, nourishment and more. We have more agency than we might think over our energy. And with a bit of awareness can gain some quick wins. Try to finish eating four to five hours before bed. Some people…

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Foodhearted: all the chicken broth and …

You know what? Autumn arrived and I just love being in the kitchen prepping and cooking. Honestly, chopping vegetables is a joy, granted it’s on my lovely newish wooden chopping board, so the whole experience is just hmm hmm mmm. So, Chicken broth. I finally got a shiny new big pot (yes, I’ve been sorting…

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Five non-food essentials of food-based rejuvenation

Full ownership of your food and eating experience: The train is not leaving the station without this one, consider it the season ticket for positive change. Honest eating: Tell the truth about what is on your fork, in your hand or on your plate. It’s cathartic you will feel lighter and have more energy for…

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VIDEO: Let’s talk about stress, baby

Covered in this video: Ways that we interact with ‘deadlines’ and ‘external pressures’ that can create stress, or not. Includes scenarios that you can relate to one way or the other, and can check from your own work or life experience. Think, understanding your internal dynamics, and noticing your storytelling abilities, in support of your…

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