The Undervalued Metric of Riotous Joy

When you observe children playing you see an infectious delight in being alive, in doing whatever they’re doing, in exploring and asking questions and expressing themselves. Even tantrums fade back to that innate state that I refer to as riotous joy. It allows us to feel secure while we sob uncontrollably (I know I’m not…

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The Ways You Appreciate When You Drain Your Sludge – Part Two

Draining your sludge will help you see how powerful you truly are even if you’ve been unwittingly using that power against yourself. When you ‘see’ it, you will be both humbled and relieved. You may also begin to observe ‘strange’ new happenings in your world, like: + You sense internal changes before any external evidence…

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The Ways You Appreciate When You Drain Your Sludge – Part One

When you start to lead from within, learning what it means to love yourself, and shifting unfelt emotion strange things can start to happen. Good strange. Like the following: + Seeing situations less as positive/negative but more as opportunities to ‘see’, ‘feel’ and ‘know’. + Enjoying a richer quality of life through feeling, and yes…

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