Audio: Three ways to feel more energised all the time

Covered in this audio: Ways to start feeling more energised today. Included tiredness vs low energy, emotional strain, nourishment and more. We have more agency than we might think over our energy. And with a bit of awareness can gain some quick wins. Try to finish eating four to five hours before bed. Some people…

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Foodhearted: all the chicken broth and …

You know what? Autumn arrived and I just love being in the kitchen prepping and cooking. Honestly, chopping vegetables is a joy, granted it’s on my lovely newish wooden chopping board, so the whole experience is just hmm hmm mmm. So, Chicken broth. I finally got a shiny new big pot (yes, I’ve been sorting…

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Five non-food essentials of food-based rejuvenation

Full ownership of your food and eating experience: The train is not leaving the station without this one, consider it the season ticket for positive change. This is not the same as blame though, it is simply that there is no one else who can take the wheel for you. Although you can always choose…

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‘Self-sabotage’ food quiz – which one are you?

You know those quizzes in magazines – find out what breakfast cereal you are? Or are you a bore, a busy bee or naturally full of beans? You get the drift. Well here’s a very short quiz I rustled up earlier for you feminine energy women and female creatives regarding your food prosperity (creating an…

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Audio: Lean in to your comfort zone aka creating from joy

How many notes, essays, and articles have you read that scream at you to ‘get out of your comfort zone!’, ‘your results lie outside of your comfort zone!’, or ‘your comfort zone will keep you small!’. Oh my days. Now if you love that message, nothing more for you here. If however, you want to…

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Audio: Can you bring a little lagniappe to your work and life?

Covered in this audio: The meaning and relevance of lagniappe. What this looks like in a commercial sense. An opportunity for you to bring it to your own work. Suggestions for how you can bring this idea to your systems of self care and personal nurture. p.s. The full name of the hotel mentioned is…

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Foodhearted: Green Mint Zinger [Raw Juice]

Foodhearts, raw juice is a key part of feeding my power, the greener the better. It’s my make-at-home vitality shot. Try this at your own risk! (joking)   Green Mint Zinger Prep time: Depends how good you are with a knife (about five/ten minutes) Cook time: None! About ten minutes through the juicer or a…

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Foodhearted: Three Ways to Win with Food

This is something some women think about a lot. (And the ‘think’ can make things even worse.) There are so many reasons why you might experience eating well, and winning with food as hard, and I touch on some of these in The Food Impulse. Eating is straightforward but if you are experiencing it as…

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