beauty is your birthright
Miso is one of my fermented favorites – great for the gut and you can add whatever you like, to make an easy, and incredibly nutritious meal. This is the real fast food. I often top my finished soup with sauerkraut and yeast flakes. This recipe is a good one to pack in nearly all of your ten a day…
This has been my evening go-to lately, particularly refreshing on some of the hottest days of the year! And it qualifies as a lovely nutrient-dense deadline meal. Summer’s Green Smoothie Prep time: 5 – 10 mins Serves: one/two Ingredients Half a cucumber Large handful of spinach (even better frozen) 25 – 30 blueberries (you can use more, I prefer more…
Foodhearts, these ARE biscuits and I stumbled on how to create the great crunch through some experimentation with olive oil. I like to make my own treats for the therapy of the process (I’ll do a separate post on this for you ideas people), to amplify the nutrient density, and maximise taste while reducing excessive sweetness (not pour moi). I…
Your business model, is not just about your business. Your career path is not just about your career, and your family dynamics are not just about your family. They’re also about you and your desire to either survive or thrive. It’s the same with eating. Initially it’s about getting basic nutrition, or sustenance without too much thought to consequence, impact…
Covered in this audio: Ways to start feeling more energised today. Included tiredness vs low energy, emotional strain, nourishment and more. We have more agency than we might think over our energy. And with a bit of awareness can gain some quick wins. Try to finish eating four to five hours before bed. Some people say three hrs but to…
You know what? Autumn arrived and I just love being in the kitchen prepping and cooking. Honestly, chopping vegetables is a joy, granted it’s on my lovely newish wooden chopping board, so the whole experience is just hmm hmm mmm. So, Chicken broth. I finally got a shiny new big pot (yes, I’ve been sorting out my capsule kitchen) that…
Covered in this video: Ways that we interact with ‘deadlines’ and ‘external pressures’ that can create stress, or not. Includes scenarios that you can relate to one way or the other, and can check from your own work or life experience. Think, understanding your internal dynamics, and noticing your storytelling abilities, in support of your influencer, marketing and creative work…
Bookend Noun: a support placed at the end of a row of books to keep them upright, typically forming one of a pair.Verb: be positioned at the end or on either side of (something). Sometimes the simplest things are the most powerful. I’m a born join-the-dot-er so naturally find myself looking at ideas in one subject or area of life…
How many notes, essays, and articles have you read that scream at you to ‘get out of your comfort zone!’, ‘your results lie outside of your comfort zone!’, or ‘your comfort zone will keep you small!’. Oh my days. Now if you love that message, nothing more for you here. If however, you want to skip merrily down a different…
Covered in this audio: The three phases of emotional healing. How to release resistance. Hint: Not by resisting it! The importance of releasing resistance, and what that might look like. The benefits or natural consequence of healing emotionally (releasing resistance). The everyday opportunity we get to release resistance. In a nutshell: 1. Notice something is off.2. Become aware of a…
When you observe children playing you see an infectious delight in being alive, in doing whatever they’re doing, in exploring and asking questions and expressing themselves. Even tantrums fade back to that innate state that I refer to as riotous joy. It allows us to feel secure while we sob uncontrollably (I know I’m not the only one), and provides…
Sooo it’s Pancake Day, and you want thick and fluffy pancakes. Here you go! Gluten-free pancakes Ingredients 2 Cups of gluten-free oat flour – I bought ready made oat flour. But you can also grind up rolled oats in your coffee bean grinder or food processor. 1 tablespoon of coconut sugar (optional) 2 teaspoons of baking powder A pinch of…
Full ownership of your food and eating experience: The train is not leaving the station without this one, consider it the season ticket for positive change. Honest eating: Tell the truth about what is on your fork, in your hand or on your plate. It’s cathartic you will feel lighter and have more energy for other areas of your life,…
You know those quizzes in magazines – find out what breakfast cereal you are? Or are you a bore, a busy bee or naturally full of beans? You get the drift. Well here’s a short quiz I rustled up earlier for you female influencers, founders and entrepreneurial creatives re your food prosperity (creating an experience of food and eating that…
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