Foodhearted: A Manifesto, and A Mini Course

A manifesto, and a mini course in honest eating. 1. The foundational thing – we live in the feeling of our essential functioning, and not the feeling of our circumstances. 2. Quiet mind, quiet time – learning to slow down and stay in your body is pretty much it. 3. Notice what’s going on for you. Consciousness without story. 4….

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How do you eat yours?

Once upon a time there was a TV ad promoting a certain chocolate egg with the catchphrase ‘how do you eat yours?’. My answer? ‘I don’t.’ Egg-like gooey centre? No thanks. However this is not a post on confectionery advertising (soz). For some reason that commercial popped into my mind, and  it made me think of another (online) marketing catchphrase…

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The Undervalued Metric of Riotous Joy

When you observe children playing you see an infectious delight in being alive, in doing whatever they’re doing, in exploring and asking questions and expressing themselves. Even tantrums fade back to that innate state that I refer to as riotous joy. It allows us to feel secure while we sob uncontrollably (I know I’m not the only one), and provides…

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The Ways You Appreciate When You Drain Your Sludge – Part Two

Draining your sludge will help you see how powerful you truly are even if you’ve been unwittingly using that power against yourself. When you ‘see’ it, you will be both humbled and relieved. You may also begin to observe ‘strange’ new happenings in your world, like: + You sense internal changes before any external evidence shows up, as your unfelt…

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The Ways You Appreciate When You Drain Your Sludge – Part One

When you start to lead from within, learning what it means to love yourself, and shifting unfelt emotion strange things can start to happen. Good strange. Like the following: + Seeing situations less as positive/negative but more as opportunities to ‘see’, ‘feel’ and ‘know’. + Enjoying a richer quality of life through feeling, and yes even crying. + Noticing things…

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