beauty is your birthright
Covered in this audio: The meaning and relevance of lagniappe. What this looks like in a commercial sense. An opportunity for you to bring it to your own work. Suggestions for how you can bring this idea to your systems of self care and personal nurture. p.s. The full name of the hotel mentioned is Hotel Miss Clara by Nobis….
Covered in this video: Ever wonder how you can come up with simple meals to eat well while getting on with your deadline-driven creative work? Well I have some ideas for you, with a little twist. Think, slow-living, self care and simplicity in support of your influencer, marketing and creative work goals. p.s. If you need support in setting up…
Have you made or are you thinking of NY resolutions, goal-setting or an intention for 2019? However you describe this inclination to do, be or have something different from what you are currently experiencing, I’d like to encourage you to first of all observe where you are ‘coming from’? What do I mean? When I say ‘where are you coming…
We’re having a scorcher of a summer over here in the Sunny Isles, so I’m sharing three of my skin suncare tips because I do get asked a lot about my skin, and it’s silly season! 1. While I don’t think sunscreen is the last word in looking after your skin in the sun, I do believe it’s an important…
Foodhearts, raw juice is a key part of feeding my power, the greener the better. It’s my make-at-home vitality shot. Try this at your own risk! (joking) Green Mint Zinger Prep time: Depends how good you are with a knife (about five/ten minutes) Cook time: None! About ten minutes through the juicer or a bit more depending on juicer….
This is something some women think about a lot. (And the ‘think’ can make things even worse.) There are so many reasons why you might experience eating well, and winning with food as hard, and I touch on some of these in The Food Impulse. Eating is straightforward but if you are experiencing it as hard in some way, you’re…
Ever had parts of your life where you feel like you’re tiptoeing on a tightrope, while balancing a pile of books on your head, and with no end in sight? Me too. And in those moments all the feelings come rushing through from all the wounded places, the unseen places, and the beaten places within, screaming to solve the…
You’d think eating would be simple; right? There can be a lot of mud-slinging in the foodie-sphere, and no, it’s not Mississipi mudpie. There are debates raging over which is the right diet for the evolution of mankind, to which group cares more for animals, and whether fruitarians will live for 120 years. Time to re-group folks. Paleos, vegans, raw foodists,…
Foodhearts, sweet potato fries, because .. fries! Now we know that even though SP fries are delicious, they can sometimes be soggy. This recipe reveals the secret to getting them nice and crispy without having to coat them with flour. There isn’t really much to do, and you can’t make too much as you can put them in the fridge…
Have you ever been so triggered that you’ve felt overcome (not necessarily overwhelmingly) with a sense of powerlessness? Maybe it’s the thought of the week ahead?, or your child is having a tantrum?, or you received some unexpected news?, it could be someone close to you said something sour (or sweet), or maybe there’s something you’re trying to get done…
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