Miso is one of my fermented favorites – great for the gut and you can add whatever you like, to make an easy, and incredibly nutritious meal. This is the real fast food. I often top my finished soup with sauerkraut and yeast flakes. This recipe is a good one to pack in nearly all…
deadline meal
Foodhearted: Summer’s Green Smoothie
This has been my evening go-to lately, particularly refreshing on some of the hottest days of the year! And it qualifies as a lovely nutrient-dense deadline meal. Summer’s Green Smoothie Prep time: 5 – 10 mins Serves: one/two Ingredients Half a cucumber Large handful of spinach (even better frozen) 25 – 30 blueberries (you can…