deadline meal

Foodhearted: Delicious Miso Soup on a Dime

Miso is one of my fermented favorites – great for the gut and you can add whatever you like, to make an easy, and incredibly nutritious meal. This is the real fast food. I often top my finished soup with sauerkraut and yeast flakes. This recipe is a good one to pack in nearly all…

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Foodhearted: Summer’s Green Smoothie

This has been my evening go-to lately, particularly refreshing on some of the hottest days of the year! And it qualifies as a lovely nutrient-dense deadline meal. Summer’s Green Smoothie Prep time: 5 – 10 mins Serves: one/two Ingredients ¬†Half a cucumber Large handful of spinach (even better frozen) 25 – 30 blueberries (you can…

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