Audio: Three ways to feel more energised all the time

Covered in this audio: Ways to start feeling more energised today. Included tiredness vs low energy, emotional strain, nourishment and more. We have more agency than we might think over our energy. And with a bit of awareness can gain some quick wins.

Try to finish eating four to five hours before bed. Some people say three hrs but to honest if you’ve had a really big meal you’ll still be digesting it.

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